Classes

UPA can help you improve in cheerleading, tumbling, break dancing, or parkour! We have classes for all no matter what age or skill level. Our instructors will take you to the next level! We keep our class sizes small to make sure you get the most out of each practice. Come and try your first class free!

There are no long term commitments for our classes.  Our classes run month to month.  When you want to stop a class for any reason notify the office with an email or written notice.

Medical and Registration forms need to be filled out to participate in a class or open gym.

 

Non-Competitive Cheer Teams

UPA now offers a Non-Competitive Cheer Team. This is a great way to introduce you to cheerleading and prepare you to be on a team. This class is designed so you will learn the basics of cheer, including: stunts, tumbling, motions, jumps, dancing, and choreography. Shoes are required for this class.

This team does not travel but will learn a routine that will be performed at a UPA Parents Performance.

Tumbling

In our tumbling classes proper stretching, conditioning drills, and various tumbling skills are taught. Our experienced staff can teach everything from the very basic skill to the most advanced skills. Forward rolls to fulls and doubles. Our classes are action-packed and keep our students moving and improving!

Tiny Tots

These classes are for your preschool-age little ones. Here they will begin learning the fundamentals of gymnastics and tumbling and work on their coordination, social skills, and their ability to listen and learn effectively.

Fulls Only

The “Fulls Only” class is for the most advanced tumblers. In this class, athletes will work on level 5 cheerleading skills which include: arabians, fulls, double fulls, bounding tumbling, standing fulls, and other specialty tumbling passes. Since these are very advanced skills, we require athletes receive approval to participate in this class.

Break Dancing

UPA offers Break Dance or B-boying classes for beginners and advanced students. It is a safe environment for you to learn core Break Dance moves including: toprock, downrock, power moves, and quick spins. No previous dance experience is needed. Come and learn with the best!

 

Parkour

Parkour is an art of movement in which you train the body and mind to overcome obstacles. UPA provides a safe environment for you to learn Parkour. You will stay highly active during this class, learning how to move through the environment by vaulting, rolling, running, climbing, and jumping. The class will also teach you proper landing techniques and other parkour safety information.

All can enjoy no matter what level you are at. Our parkour instructor can take you to the next level!

 

Open Gym

Open Gym is just what it sounds like, a time when the gym is open to you and your friends to do what you want. Work on your cheerleading, break dancing, parkour, and tumbling skills or just come to hang out! Remember to participate you need to fill out a medical form.

Open Gym is on Fridays from 5-7pm!

Private Lessons

Here at UPA we have very talented coaches who have successfully helped many athletes progress to where they want to be. We are confident that we can help you reach your goals. Private lessons are available to provide you with extra one on one time with our experienced coaches. The prices for private lessons at UPA depend on the selected coach, length of time, and number of athletes. Please call for pricing and scheduling.